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Free Guided Meditation Techniques and Yoga Instruction

 

The chakras of tantric yoga is a free, online, guided yoga and meditation lesson. so you can use it frequently or even daily.

This program makes learning meditation and yoga very easy, by simply following the animated yoga and meditation teachers instructions and following the simple text. The chakra meditations within are powerful, healing and beneficial, whether you are a beginner, a child or experienced at meditating and yoga.

 

And the best part is, this guided meditation and yoga program free for anybody to use, and included, is a chart of the seven chakras including the heart chakra. You can, if you wish, purchase a higher resolution version at . Yoga and meditation is said to aid in health and well being, stress release, concentration, mind & body awareness and spiritual development.


 
 
 

Below is the link to the free meditation lessons.

 
 

Copyright Red Chakra Records 2007